Archive for December 2019
Letter from Kyria
As we enter springtime in the Northern Hemisphere, I look upon my favorite season with different eyes this year. There is much happening in our national and global community that is making headlines and hitting home. I see this season of rejuvenation as an opportunity to uncluttered our minds and lives – to continue living…
Read MoreStaff Spotlight: Deborah Mendoza
On January 2, 1996, Deb knocked on Kyria’s condo/studio door. Having been referred by a Canyon Ranch contact, Deb disclosed her desire to learn and teach Pilates. To this, Kyria responded, “I’m not quite sure what to do with you but come on in…” Thank goodness for great beginnings! Deb was born in Boston, where…
Read MoreDive Into Pilates for a Faster, Safer Swim
Olympic gold medalists Natalie Coughlin, Misty Hyman, and Jenny Thompson cite their Pilates practice as a major contributor to improved and injury-free performance in the pool. However, you don’t have to train at an Olympic level to reap the benefits of a Pilates practice in the water. Whether you swim once a week or twice…
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