Archive for December 2004
With Gratitude
Kyria’s Corner
I love the multi-faceted benefit of Pilates. I love the multi-faceted benefit of Pilates. The practice progressively challenges the body and the brain. We can perform a full-body workout, in less than an hour, on the mat, the reformer, the spine corrector or any other Pilates apparatus. Meanwhile, applying the knowledge of the “why” behind…
Read MoreStaff Spotlight: Daniela Diamente
Former soccer player turned avid cyclist and Pilates instructor, Daniela Diamente beautifully balances numerous roles – mom, wife, teacher, coach, mentor, activist, world traveler – to name a few. Wednesday evenings Body Works Pilates clients are fortunate to take a COREtet or Pilates Mat class with her at the Central studio. Monday and Wednesday mornings,…
Read MorePedaling with Pilates
We’ve got your back… and your neck, knees, hips, hamstrings, glutes and wrists Tucson is a cycling Mecca. Avid cyclists and beach cruiser pedal-pushers alike enjoy our 300+ days of sunshine and variety of terrain to train or just stay fit and enjoy the ride. Unfortunately, a lot of time in the (bike) saddle often…
Read MoreKyria’s Corner
The 20th of this month marks the first day of Spring! I love this time of year and truly believe that spring is the ideal time to make New Year’s resolutions. It’s the time for a fresh start. It’s almost impossible to make a lifestyle change when the days are shorter and it’s colder outside.…
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