Archive for October 2014

Awareness is a primary Pilates movement principle. How would you define Awareness in your studio? As teachers, we tend to our clients’ bodies, aware of how they feel on any given day. One of the first things we often ask our clients is, “How do you feel today?” As they take their first step into…

Awareness is a primary Pilates movement principle. How would you define Awareness in your studio? As teachers, we tend to our clients’ bodies, aware of how they feel on any given day. One of the first things we often ask our clients is, “How do you feel today?” As they take their first step into…