The Fletcher Perspective
Articles, Media Features, and Official Announcements from Fletcher Pilates
Discover insights from our community, explore Fletcher Pilates in the news, and stay informed through official press releases and international updates.
Fletcher Pilates: In Your Bones, For Your Bones!
As we move through our lives and Pilates practice, focus is most often on our muscles as the drivers of movement. But it’s time we talk bones. We have 206 of them and they’re pretty important in keeping us upright and functional. After age 50, most people will lose 1% of bone density and 1%…